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3 Surprising Signs You’re Sleep-Deprived

Feeling like you need a nap an hour after downing a venti latte is a pretty clear clue that you’re not getting enough sleep. However, there are some more subtle signs that you’re lacking z’s.  

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Osteoporosis: What You Need to Know

Osteoporosis affects both men and women and causes your bones to become weak and fragile. Here's what you need to know to reduce your risk.

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What Parents Should Know About Swaddling and SIDS

While some experts tout swaddling as a way to help your baby sleep more soundly, you may have heard about the report saying swaddling may be linked with sudden infant death syndrome (SIDS). What’s a new parent to think?

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WELLNESS CENTER
Nutrition
Nutrition
Could your diet use a nutritional tune-up? A healthful diet has many benefits and it doesn’t have to be bland and boring. Add color to your plate with fresh fruit and vegetables, choose whole grains and low-fat dairy, and keep an eye on your portion size. Aim for balance, variety, flexibility and moderation.
Cancer
Cancer
Learn how to become a proactive patient. Understand your treatment choices. Get the latest news on advances in cancer. If you or a loved one is facing cancer, you’ll want to explore the Cancer Knowledgebase, with separate sections on more than 60 types of the disease.
Men's Health
Men's Health
Stay healthy and vigorous into old age by eating right, getting plenty of exercise and following recommended disease prevention practices.
    QUIZZES & RISK ASSESSMENTS

    Stroke is the third-leading cause of death in this country and a leading cause of disability.

    When you are trying to have a baby, fertile times are an important factor. Use this information about your cycles to help to predict your more fertile times and when you will ovulate.

    The questions in this assessment ask about risk factors—conditions that may put you at risk for developing type 2 diabetes. The American Diabetes Association (ADA) states that the more risk factors you have, the more likely you are to develop diabetes.

      MULTIMEDIA

      Scoliosis is a condition that causes the spine to curve sideways. It can develop during childhood or adolescence and can range from mild to severe. This video explains how scoliosis occurs and what treatments are available.

      Plastic surgery is becoming more popular, with the most common procedure now breast augmentation, or enlargement. Contrary to what you may think, women with breast implants aren't immune to breast cancer.

        TESTS & PROCEDURES

        Information on more than 370 topics, featuring illustrations designed to clarify complex anatomy and procedures.

        DISEASES & CONDITIONS

        Tap into this interactive encyclopedia for instant access to information on more than 835 diseases and conditions.

        FAMILY HEALTH

        Enjoy good health at every age: know your body and how it works, eat well and stay active, and follow a plan for disease prevention.

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